Kristine Kidd - Fresh Gluten-Free Food
 
 
 
 
 

Antidote for the Flu
Easy Gluten-Free Chicken Pho

pho.JPG

 

Steve returned from a business trip to Washington DC with the tenacious flu that is going around this year. He’d been sick for over a week and wasn’t getting better. I made a big pot of chicken pho for dinner- a fragrant, spicy, fresh herb crowned, Vietnamese noodle soup- and his health was restored by the next day. I ended up with the same malady right before Christmas, and had the worst time shaking it. So, I cooked another big pot of chicken pho last night, and here I am back to blogging. What a relief to feel well.

Pho became our favorite comfort food during a family trip to Vietnam 3 years ago. Ever since, I have made it frequently in winter, and always when one of us is sick. Happily, it is naturally gluten free, relying on rice stick noodles rather than wheat pasta, and Asian fish sauce rather than gluten containing soy sauce. You will need to read labels for a couple of ingredients: prepared chicken broth and Hoisin sauce. I rely on Trader Joe’s Organic Low Sodium Chicken Broth or Swanson’s Natural Goodness chicken broth and Dynasty Hoisin Sauce.

Each time I prepare pho, I simplify my technique further so I can easily fit it into my schedule whenever we crave a bowl of this healing soup. I start off by sautéing fresh ginger and coarsely chopped onion in a large pot, add prepared chicken broth to the pot, season the mixture, and bring to a simmer. I poach skinless, boneless chicken thighs right in the soup, which adds good flavor to both the broth and the chicken. The rice noodles simply soak in a bowl of boiling water while the soup simmers, and I prepare the condiments while the soup simmers and the noodles soak.

This recipe makes 4 generous servings, (2 meals for 2 people, plus a bonus lunch for 1), and I know I will feel 100% after we enjoy the soup again tonight.
 
 
Easy Gluten-Free Chicken Pho
Star anise is available in many grocery stores and in Mexican and Indian markets. Asian fish sauce, Maifun Rice Stick noodlesHoisin Sauce, and Samba Oelek chili paste can be found in the Asian section of many grocery stores.
 
Makes 4 servings
 
Soup
1 tablespoon vegetable oil
1 onion, coarsely chopped
3 tablespoons finely chopped peeled fresh ginger
2 quarts gluten-free chicken broth
2 cups water
2 tablespoons Asian fish sauce 
1 tablespoon sugar
6 whole star anise
6 whole cloves
1½ lbs skinless, boneless chicken thighs (preferably organic)
1 6.75 oz package Maifun Rice Stick noodles
3-4 oz shiitake mushrooms, stemmed and sliced
4 baby bok choy, sliced crosswise
Coarse kosher salt
 
Condiments
1 large red jalapeno, seeded, minced
Mung bean sprouts
Fresh basil sprigs
1 lime, cut into quarters
4 green onions, thinly sliced
⅓ cup chopped fresh cilantro
Freshly ground black pepper
Hoisin Sauce
Asian Chile paste such as Sambal Oelek
 
For the soup: Heat the oil in a heavy large pot over medium heat. Add the onion and ginger and sauté until the onion begins to soften, about 5 minutes. Add the broth, 2 cups water, fish sauce, and sugar. Place the star anise and cloves in a tea ball or wrap in cheesecloth and add to the pot. Bring to a boil. Add the chicken and return to a boil. Reduce the heat and simmer until the chicken is tender, about 20 minutes.
 
Meanwhile, place the noodles in a large bowl. Cover with boiling water and let soak until almost tender, at least 10 minutes. Using scissors, cut through the noodles several times to shorten. Let the noodles stand in the hot water until ready to use.
 
For the condiments: Place the jalapeno in a small bowl, place the bean sprouts, basil leaves and lime on a platter. Prepare the remaining condiments.
 
Using tongs or a slotted spoon, remove the chicken from the pot. Add the shiitake and bok choy to the pot and simmer until beginning to soften, about 5 minutes. Season the broth to taste with salt. Slice the chicken crosswise.
 
Drain the noodles and divide among 4 large bowls. Divide the chicken among the bowls. Ladle the broth and cooked vegetables over the noodles and chicken. Sprinkle each bowl with green onions, cilantro, and freshly ground black pepper.
 
Serve the pho steaming hot, allowing diners to season to taste with hoisinchile paste, lime juice, and jalapenos, and then to heap on bean sprouts and fresh basil leaves.

Tags: bok choy , shiitake , soup

Categories: Chicken, Gluten Free, Recipes

8

Jenny
January 9, 2013 12:38 PM
 

I love your recipes and often want to print for my recipe book. The last two times I have tried the "Print Post" option, it comes up blank.

Betty Rosbottom
January 10, 2013 3:53 AM
 

This sounds absolutely delicious whether you're sick or well!

TasteofBeirut
January 22, 2013 1:47 PM
 

Both my children (now grown) adore pho, and I have been reluctant to make it here in Beirut, with beef. Now that i see with your recipe that a chicken version is available, hurray!

lj automotiveled
May 20, 2013 6:38 AM
 

I adore the taste of Pho, Once you've tasted this you'll never go back to eating soup which are just made of artificial/convenient broth or bouillon. This very healthy because the stock used for this kind of soup was simmered for hours or for some it takes days. You will be assured that you get the nutrients from bone marrow which can aid in healthy digestion, gelatin for your joints and can improve your bone density. I just got one thing I don't like with pho, it's the taste of cilantro. Though I always have an option not to have that.

Marta Roginski
January 1, 2014 10:37 AM
 

Recently i discover that i have to go on gluten free diet and im so confused. I bought your book "Weeknight gluten free" very helpful tool:) question about the soup is this soup very spicy? i am allergic to spice too :(

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